Exhale

November 9, 2019

Hey guys, I stepped out of my comfort zone and tried something different today. I am grateful to the universe and God, that I did. It's one thing for your family and friends to say something about you it's another when someone who has never met you can help you put things into perspective and get inside yourself and see what needs to be done to get you on the track you want to be. I had a personal setback that I won't get into...

September 25, 2019

Lately, I find myself mentally running on a hamster wheel. My mind is always racing. Trying to figure out my purpose. Trying to make ends meet. Trying to stay ahead of the bills, work, relationships, and take a shower. 

I find that I'm just drowning and basically doing nothing. I put this goal of how much money I needed a month to be comfy and ahead of my own stuff. Well it's not hitting in fact it just added another level of s...

September 25, 2019

Life is constantly changing everyday. every moment. We have an opportunity each and every time to choose. I started doing mirror works about 5 weeks ago and I was having much better days and then I hit a snag. The past came to my present and threw me off my game. My happiness and self love that I worked so hard on was replaced with anger, sadness, and strength. It wasn't the good strength. It was the strength  you put a wall u...

November 6, 2018

Yesterday, Monday started off as any other day. I know my day starts with getting through the Daytimer so I start my day off with positive vibes. Things I want to accomplish in my time frame there today. One was to print out this evaluation report that is due every 6 months and as you can see it's November so it's pretty damn late not my fault. It was the powers at be... The report format had changed and it took me sometime be...

July 22, 2017

Let me brag real quick!! I was off today!!!Woooo hooo!! Back to the issue at hand;  you ever have one incident trigger something else that bother you? Had a little disagreement with the Man, nothing crazy the usual what do you want to eat...lol Either way this particular time it aggravated me and reminded me of an encounter I had earlier this week.I ran into someone that I use to play with as a child during the summers. We tal...

May 29, 2017

I have been at the same company for a few years it has stress and frustration like any job. Each day I go in and I do the best I can. I make changes to improve workflow. I monitor things that I can control and change when needed. I am helpful to those who need me. In all the effort I do someone who should know the process but does not know the day to day steps to produce results said I was underwhelmed and wants to add another...

May 14, 2017

The Exhale section of our blog is just what it's titled Exhale....Truth is sometimes we can't catch that deal on living social.com for Yoga, kickboxing or mediation.. A good kickboxing session or a few swings at the bag is amazing stress reliever....TRUST ME!! Sometimes there isn't time for it so I write.  Sooooo if you are having a WTH kind of day which I be honest I have more than I like and it always starts at the 8-4!! If...

November 30, 2016

Today I had a slight headache and a stomachache/ I think I’m hungry anyway it was a don’t move just yet but you had to because you've been on vacation the past wk and today  you have a meeting so get your ass up!! Instead you text your coworker and supervisor that you are will be running late. That buys you some time to what? You still have to go but this isn’t my dream job. In fact it occasionally kills my aura I so desperate...

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